When you do really vigorous exercise like sprinting, your body can't supply oxygen to your muscles quickly enough, so they start to respire anaerobically.
However, you cannot use anaerobic respiration for too long as it produces a build up of lactic acid in your muscles, which is painful and can cause a cramp.
An advantage is that at least you can keep using your muscles for a while longer.
After the use of anaerobic respiration, when you have stopped exercising you have an oxygen debt.
An oxygen debt is just a lack of oxygen that you didn't manage to get to your muscles in time. To repay the debt you have to breathe hard for a while, then you stop to get oxygen into your muscles to convert the painful lactic acid to harmless CO2 and Water. These can be displayed on graphs.
Units for interpreting data : breaths/min or beats/min
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