Deficiency: pernicious (deadly) anaemia and neurological problems.
Deficiency of B12 are more common in vegetarians practicing a vegan diet. Therefore B12 supplements are needed.
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Vitamin B Folate (Folic Acid)
Needed for red cell + DNA production, cell division and growth. Pregnant women need to have a right amount of intake of folic acid, especially at the early stage of pregnancy.
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