Fish 3.0 / 5 based on 1 rating ? Home Economics: Food & NutritionGCSEOCR Created by: MackenzieCreated on: 17-12-12 12:32 Protein Provide important source of high biological value protein which is easily digested (espicially in white fish) 1 of 7 Fat Provide fat in the form of unsaturated oils Oily fish particularly provide essential fatty acids omega 3 and 6 - which reduce risk of heart disease and strokes 2 of 7 Fat soluble vitamins A and D Oily fish are good sources White fish: the liver oils contain vitamins and the oil is sold in capsuels as a vitamin supplement (cod liver oil) 3 of 7 Group B Vitamins Fish and Shellfish contain some B Vitamins 4 of 7 Calcium Found in bones of fish When eaten in canned fish provides a useful source 5 of 7 Fluoride and Iodine Sea fish provides useful amount of these and other minerals and trace elements(Potassium and Sodium) not iron 6 of 7 Water Naturally contain water Sometimes extra water is added 7 of 7
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