takes place when two solutions are separated by a partially permeable membrane. A partially permeable membrane lets some particles through but not others. Cell membranes are partially permeable. Water can move freely through them but other particles, such as sugar molecules, cannot.
Osmosis is the movement of water through a partially permeable membrane down a concentration gradient from a dilute solution (where there is a high concentration of water) to a concentrated solution (where there is a relatively low concentration of water).
The movement of water by osmosis is the main reason why it is so important to control the water balance of the body.

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