o James (1890) emphasised the way in which emotions move us bodily. For example, people may shake, sweat or have an increased heart rate. James argued that the core of an emotion is the pattern of bodily responses
o When you meet a bear, do you feel frightened and then run? Not according to James: when you meet a bear, you run, and your fear is the experience of the bodily changes involved. Carl Lange proposed similar ideas in 1885, so it became known as the James-Lange theory
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