Types of practice


	Types of practice
	Advantages MASSED PRACTICE - forms motor programmes, increases fitness, enhances over learning, good for habitual responses, efficient. DISTRIBUTED PRACTICE - allows recovery, less mental pressure, allows metal rehearsal/feedback, reduces danger. VARIED PRACTICE - builds a schema, gives motivation, allows adaption MENTAL PRACTICE - improves reaction time, builds motor programmes, builds confidence, controls anxiety.	Disadvantages MASSED PRACTICE - not time for feedback, fatigue, too demanding. DISTRIBUTED PRACTICE - time consuming, negative transfer. VARIED PRACTICE - time consuming, possibility of a negative transfer, fatigue, too demanding. MENTAL PRACTICE - must be correct, environment must be calm.
	Evaluation

MASSED PRACTICE - forms motor programmes, increases fitness, enhances over learning, good for habitual responses, efficient.
DISTRIBUTED PRACTICE - allows recovery, less mental pressure, allows metal rehearsal/feedback, reduces danger.
VARIED PRACTICE - builds a schema, gives motivation, allows adaption
MENTAL PRACTICE - improves reaction time, builds motor programmes, builds confidence, controls anxiety.

MASSED PRACTICE - not time for feedback, fatigue, too demanding.
DISTRIBUTED PRACTICE - time consuming, negative transfer.
VARIED PRACTICE - time consuming, possibility of a negative transfer, fatigue, too demanding.
MENTAL PRACTICE - must be correct, environment must be calm.

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