short term physiological, warm up
- Created by: Georgie Woolmer
- Created on: 25-04-14 12:25
View mindmap
- Warm Up
- stages
- 1
- GM / PR
- ^ temp
- GM / PR
- 1
- Stretching
- Why?
- mindset
- focus
- activate energy systems
- Effects
- ^ musc el
- ^ Synov fl
- ^ CO
- INTENSITY
- stages
- Stretching
- Effects
- ^ musc el
- ^ Synov fl
- ^ CO
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