r041
- Created by: dellis07
- Created on: 21-11-17 13:57
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- R041 - Reducing the risk of sports injuries
- Intrinsic Injuries
- Psychological Factors
- Aggression
- Motivation
- arousal and anxiety levels
- Individual Variables
- nutrition
- flexibility
- sleep
- age
- previous/ reoccurring injuries
- Gender
- Posture and causes of poor posture
- clothing/ footwear
- High heels
- Poor stance
- bending knees
- hunching your shoulders
- emotional factors
- low self esteem
- Lack of confidence
- lack of exercise
- lack of core muscles
- Overweight puts strain on posture
- fatigue
- tired muscles unable to support
- physical defects
- muscles weaken around an injured area
- Sitting postion
- slumping or slouching
- clothing/ footwear
- Physical Preparation
- Training
- Warm up
- 3. dynamic stretches
- 2. mobiliser
- 4. static stretches
- 1. pulse raiser
- 5. sport specific activity
- overuse
- Fitness levels
- Cool down
- muscle imbalances
- Sport injuries related to poor posture
- kyphosis
- round shoulders
- lordosis
- scoliosis
- pelvic tilt
- Psychological Factors
- Extrinsic Injuries
- Environmental Factors
- Weather
- Playing surface/ performance area and surrounding area
- other participants
- Coaching/ Supervison
- ineffective communication skills
- poor/ incorrect coaching techniques
- adhering to the rules
- Equipment
- protective equipment
- clothing and footwear
- performance equipment
- Type of Activity
- Contact sports
- Non-contact sports
- Low/medium or High risk
- Safety Hazards
- safety checks
- risk assessment
- emergency action plan
- Environmental Factors
- Intrinsic Injuries
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