Protein

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  • Protein
    • Animal Sources of Protein
      • Foods that do not contain all of the essential indispensable amino
        • Low bilogical value
      • nuts
      • lentils
      • Beans
    • Animal Sources of Protein
      • Foods that contain all of the essential indispensable amino acids
        • High biological value
          • Soya is an exception as it is of HBV however from a plant source
      • Meat
      • fish
      • Eggs
    • Complementary Proteins
      • Vegitarians and Vegans or anyone with a limited diet reply on combing LBV proteins to form proteins of higher value containing all the amino acids
      • Beans on Toast
      • Hummus and Pita Bread
      • Dhal and rice
    • Functions
      • growth especially in children and pregnant women
      • Enzymes,composed by proteins,essential for metabolism
      • Repair of body tissues after illness,accidents or surgery

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