HE PROTEIN

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  • Protein
    • Functions
      • Repair body cells
      • Growth
      • Maintenance
      • Secondary Function is to provide energy
    • sources
      • High Biological Value
        • Meat
        • Dairy
        • Eggs
        • Soya beans
      • Low Biological Value
        • Pulses eg. Beans, lentils, peas
        • Cereals eg. wheat, rice, oats
        • Nuts
        • Vegetables
    • Deficiency
      • Deficiency is rare in UK
      • contributes to symptoms associated with famine and Kwashiorkor
    • Excess
      • rare unless following fad diet or bodybuilding
      • dehydration and CHD

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