Principle of training
Teacher recommended
?- Created by: maisieswash
- Created on: 02-02-18 20:56
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- Principles of Training
- Individual Needs
- Making it specific to yourself or your sport
- Working on a particular skill or group of muscles
- Specificity
- Needs to be specific to the activity.
- needs to focus on the same type of component of fitness and muscle group.
- needs to take in to account the individual's physiological and psychological
- Recovery
- Without recovery your body will be more prone to injury or illness
- The time reserved to repair from training or injury
- Rest
- The period of time allocated for your body to recover.
- Without rest your body will be more prone to injury or illness.
- Reversibility
- The training effect are reversible.
- if you do not participate in sport then your fitness will decrease.
- F.I.T.T
- Frequency- how often you train.
- Intensity- the amount of effort we put in.
- Type- the different method of train that are used to increase effort.
- Time- the amount of time a session last.
- Progressive Overload.
- to gradually increase the amount of exercise
- Increase the intensity or how often you participate
- Increases fitness over a period of time.
- Individual Needs
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