GCSE PE Unit 4 (Diet)
Mindmap for AQA GCSE Unit 4 (Diet). Includes nutrition, dietary considerations, carborhydrate loading & high-protein diets.
- Created by: Ethan
- Created on: 26-03-13 12:14
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- PE Unit 4 (Diet)
- Balanced Diet
- Nutritional Needs
- Carborhydrates
- Simple Carbs (sugars): Glucose and Sugar
- Complex Carbs (starches): Pasta, bread, rice
- One of the main sources of energy for active people
- Fats
- Major source of energy for the body
- Proteins
- 'Building Blocks'- essential for development of new tissue
- Vitamins
- Essential to enable good health, only needed in small quantities
- Minerals
- Basically same reason as vitamins, needed for good health
- Water (Fluids)
- Failure to replace lost water results into dehydration
- Fibre
- Used to aid digestive system and prevent constapation
- Carborhydrates
- Dietary Considerations
- 5 MAIN FOOD GROUPS
- Sources of Protein (meat, fish, eggs, beans, NON DAIRY)
- Food + Drinks high in fat/sugar
- This group is not essential to a healthy diet
- Dairy Foods
- Starchy Foods (bread, rice, pasta, potatoes)
- Fruit & Vegatables
- The Eatwell Plate
- What results from failure to meet these guidelines?
- Balanced Diet
- Nutritional Needs
- Carborhydrates
- Simple Carbs (sugars): Glucose and Sugar
- Complex Carbs (starches): Pasta, bread, rice
- One of the main sources of energy for active people
- Fats
- Major source of energy for the body
- Proteins
- 'Building Blocks'- essential for development of new tissue
- Vitamins
- Essential to enable good health, only needed in small quantities
- Minerals
- Basically same reason as vitamins, needed for good health
- Water (Fluids)
- Failure to replace lost water results into dehydration
- Fibre
- Used to aid digestive system and prevent constapation
- Carborhydrates
- Dietary Considerations
- 5 MAIN FOOD GROUPS
- Sources of Protein (meat, fish, eggs, beans, NON DAIRY)
- Food + Drinks high in fat/sugar
- This group is not essential to a healthy diet
- Dairy Foods
- Starchy Foods (bread, rice, pasta, potatoes)
- Fruit & Vegatables
- The Eatwell Plate
- What results from failure to meet these guidelines?
- Anorexia- eating disorder where people self-starve themselves
- Fear of gaining weight and a distorted body image
- Malnutrition- physical weakness from insufficient food or poor diet
- Obesity- condition of being extremely fat or overweight
- Anorexia- eating disorder where people self-starve themselves
- 5 MAIN FOOD GROUPS
- Nutritional Needs
- Anorexia- eating disorder where people self-starve themselves
- Fear of gaining weight and a distorted body image
- Malnutrition- physical weakness from insufficient food or poor diet
- Obesity- condition of being extremely fat or overweight
- Balanced Diet
- 5 MAIN FOOD GROUPS
- Nutritional Needs
- Specific Diets
- Levels of participation
- Basal Metabolic Rate- the resting amount of energy required to keep life processes maintained
- Calorie- A unit that measures heat/energy production in the body
- When to eat; (exercise)
- Before- not too close to performing, try a 2 hour gap
- After- wait 2 hours again after performing
- During- generally don't eat but something light = okay
- Liquids= constant to avoid dehydration but avoid stitches
- High-Protein Diet
- Body Builders
- Way of building up muscle and loosing fat
- Also need to do exercise though
- Protein is hard to digest so don't eat just before training or performing
- Carbohydrate Loading
- Endurance Athletes and Marathon Runners
- Eat lots of starchy foods in the week before an event
- This builds up glycogen stores in muscles
- Which can help to delay fatigue and improve performance
- Because Starch is slow-release energy
- Which can help to delay fatigue and improve performance
- This builds up glycogen stores in muscles
- Levels of participation
- Balanced Diet
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