P.e. Subject Titles
- Created by: Emma Baker
- Created on: 14-02-13 14:33
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- P.e. Subject Titles
- Healthy, active lifestyle
- Three categories Mental, Physical, Social
- Benefits for taking part in physical activity
- Reasons for taking part in physical activity
- Influences on your healthy, active lifestyle
- Influences in taking part
- Opportunities for getting involved in sport
- Sports participation pyramid
- Exercise and fitness as part of your healthy, active lifestyle
- Health, exercise, fitness and performance
- 5 components of skill- related exercise
- 6 compnoents of skill-related fitness
- Physical activity as part of your healthy, active lifestyle
- Assessing your fitness level
- The principles of training
- Goal setting
- Methods of training
- The exercise sessions
- Comparing 2 types of training session
- Analying training sessions
- Your personal health and well-being
- Link between diet, exercise, work and rest
- Dietary intake and performance
- Physical activity and your healthy mind and body
- Different body types
- Optimum weight
- Weight-related conditions
- Performance-enhancing and recreational drugs
- Risk assessment and preventing injures
- A healthy active lifestyle and your cardiovascular system
- Cardiovascular system during exercise
- Regular exercise and the cardiovascular system
- The effect of lifestyle on the cardiovascular system
- A healthy, active lifestyle and your respiratory system
- the respiratory system
- immediate and long-term effects of exercise on the respiratory system
- a healthy, active lifestyle and your muscular system
- the muscular system
- exercise the muscular system
- lifestyle, performance enhancing drugs and the muscular system
- a healthy, active lifestyle and your skeletal system
- the skeletal system
- joints and movement
- exercise and the skeletal system
- injuries to the sketal system and the importance of diet
- analysis of performance
- Healthy, active lifestyle
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