PE revision
- Created by: Will wretham
- Created on: 26-11-16 12:22
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- PE Revision
- Unit 1
- Age
- Strength decreases
- Skill increases
- Longer it takes to recover from injury
- Disability
- Blind folded running
- Wheelchair basketball
- Access / parking / provisions
- Gender
- Men are stronger than women
- Women are more flexible
- Physique
- Ectomorph
- Narrow hips and shoulders
- Little fat little muscle
- Mesomorph
- Wide shoulders narrow hips
- Lots of muscle little fat
- Endomorph
- Wide shoulders wide hips
- Lots of fat little muscle
- Ectomorph
- Environment
- Weather
- Pollution
- Altitude
- Humidity
- Terrain
- Risk and Challenge
- Risk assessment = before
- Risk control = during
- Training
- Pre season = general fitness and getting back into physical shape
- Peak seaon = fitness + skills and tactics
- Post season= general fitness and R+R
- Age
- Unit 2
- Fatigue and Stress
- Fatigue = Extreme tiredness
- Stress = Body's reaction to change (physical, emotional or mental)
- Injury
- External
- Overuse
- Sudden injuries
- Internal
- Impact injuries
- Foul play
- Sprains + strains = Rest Ice Compression Elevation
- External
- Respiritory system
- Aerobic = with oxygen
- Anaerobic = without oxygen
- The circulatory system
- Average heart rate is 72 bpm
- Training Zones
- Aerobic = 60-80%
- Anaerobic = 80-90%
- Fatigue and Stress
- Unit 3
- Leisure
- Active
- Passive
- The time when you can choose what you want to do
- Recreation
- Relaxing and enjoying yourself
- Age
- Location
- Provisions and cost
- Leisure
- Unit 4
- Healthy diet
- Carbs
- Water
- Fat
- Protien
- Fruit and veg
- Milk and dairy
- Failing to have a healthy diet
- Obesity
- Malnutrition
- Anorexia
- Carbo - loading
- High protein diet
- Healthy diet
- Unit 5
- Health
- The state of complete physical, mental and social wellbeing and not just the absence of illness
- Healthy active lifestyle
- Improved body shape
- Relief from stress
- Reduce chances of illness
- Help you sleep better
- Bones
- Short
- Flat
- Long
- Irregular
- Joints
- Hindge
- Ball and socket
- Saddle
- Condyloids
- Glidings
- Pivot
- Tendons = bone to muscle
- Ligaments = bone to bone
- Movements
- Flexsion
- Extension
- Adduction
- Abductions
- Rotation
- Isotonic
- Concentric
- Contractions whilst shortening
- Eccentric
- Contractions whilst extending
- Concentric
- Isometric
- No movement
- Components of fitness
- Strength
- Power
- Speed
- Cardiovasculr endurance
- Flexibility
- Agility
- Balance
- Co-ordination
- Reaction time
- Timing
- Health
- Unit 6
- Aspects of training
- Warm up
- Stretches
- Prevent injury
- Cool down
- Prevent injury
- Skills phase
- Drills specific to the sport
- Fitness phase
- Drills specific to the sport
- Warm up
- Circuit training
- Target specific muscle groupds
- Easy to set up
- Not much equipment needed
- Lots of stations with a few rest perdiods
- If it is skill specific it may require a lot of equipment
- Methods of training
- Fartlek
- Changes in speed due to terrain and gradient
- Altitude
- Increase blood cell count
- Continuous
- Non stop without rest (20mins)
- Weight
- Specific for growing muscle
- Interval
- Periods of work followed by periods of rest
- Fartlek
- Principles of training
- Specifcity
- Progression
- Overload
- Frequency
- Intensity
- Time
- Tedium
- Reversability
- Weight Training
- Free weights
- Machine weights
- Sets
- Reps
- Zones
- Aspects of training
- Unit 1
- Components of fitness
- Strength
- Power
- Speed
- Cardiovasculr endurance
- Flexibility
- Agility
- Balance
- Co-ordination
- Reaction time
- Timing
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