PE
- Created by: dolamorec
- Created on: 28-12-16 16:52
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- MUSCULAR AND SKELETAL SYSTEM
- MUSCULAR SHORT TERM/ IMMEADIATE
- Increased fuel demands
- Build up of lactic acid - leads to cramp
- MUSCULAR LONG TERM
- Increased size (hypertrophy)
- Increased strength in muscles
- Increased strength of tendons
- SKELETAL LONG TERM
- Increased bone density
- Increased strength of tendons
- Increased strength of ligaments
- MUSCULAR SHORT TERM/ IMMEADIATE
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