Health, exercise and fitness
- Created by: camillamorgan
- Created on: 08-04-14 12:35
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- Health, Exercise and Fitness
- Health: A state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.
- Not coping with the stresses of one's life may make you unable to work fruitfully.
- Social well being involves elements of living within a community, spirituality, fulfilling work and social relationships.
- A process of continuous adjustment to ever changing demands.
- Fitness: To be able to cope with the demands made during an individuals day to day life.
- How are they related?
- Health: A state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.
- Not coping with the stresses of one's life may make you unable to work fruitfully.
- Social well being involves elements of living within a community, spirituality, fulfilling work and social relationships.
- A process of continuous adjustment to ever changing demands.
- Being fit is one element of being healthy.
- Other elements include nutrition, living conditions, genetic background and the ageing process.
- If we engage in activities that help develop or maintain fitness levels then we are less likely to suffer certain types of illnesses and can delay the ageing process
- No matter how fit we are we can all be struck down by illness.
- Our genetic traits can still dispose us to suffer from poor physical and mental health and we all age.
- Health: A state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.
- To be fit is to be able to cope with demands and be able to meet them with undue stress.
- Factors that we have some influence over.
- Fitness fluctuates, levels of fitness change for better or worse.
- The components of fitness are divided into health-related and skill-related.
- How are they related?
- Health: A state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.
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