Health & Fitness - definitions & fitness testing
- Created by: mellis98
- Created on: 30-10-13 12:56
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- Health & Fitness
- HEALTH
- state of complete physical, mental & social well-being
- PHYSICAL - keeps weight down - improves body posture
- MENTAL - increases confidence & self esteem - releases stress
- SOCIAL - way to meet friends - develops teamwork
- state of complete physical, mental & social well-being
- FITNESS
- ability to meet demands of environment - carrying out activities without becoming tired
- EXERCISE
- form of physical activity done to improve health & physical fitness
- FITNESS TESTING
- to see how fit we are - so we can see how we can improve on performance
- HEALTH
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