PE Chapter 6
- Created by: lucycanham18
- Created on: 09-05-18 11:55
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- Health and Fitness
- Health
- Heath = A state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.
- PHYSICAL
- The idea of the body systems working well.
- Free from injury or illness.
- therefore have the ability to carry out every day tasks.
- Free from injury or illness.
- Being active can benefit your physical health and well-being.
- Can have a positive impact on the inner-workings of your body.
- What can it help improve and/or prevent?
- Improve your heart function.
- help to prevent the onset of obesity.
- reduce the risk of some illnesses - diabetes.
- enable you to carry out everyday tasks without getting tired.
- improve the efficiency of the body systems - cardio-vascular system.
- The idea of the body systems working well.
- MENTAL
- Well-being = A mix of physical, social and mental factors that gives people a sense of being comfortable, healthy, and/or happy.
- Taking part in activity and/or exercise positively affects mental health and well-being as it can:
- Release feel good hormones into the body.
- Reduce stress/tension levels.
- Enable a person to control their emotions and work productively.
- A person with good mental health can cope with the stress of every day life and can work productively.
- SOCIAL
- Basic human needs are met
- The person has friendship and support
- The person has a social status/ value in society
- Person suffers little stress in social situations.
- Taking part in activity and/or exercise positively affects social health as it can:
- Provide opportunities to socialise and make friends
- Encourage co-operation skills
- Encourage team-working skills.
- Ensure that essential human needs are met (food, shelter, clothing,etc)
- Basic human needs are met
- FITNESS
- Fitness = The ability to meet/cope with the demands of the environment.
- Demands may include:
- running to catch the bus
- Being productive at work
- walking the dig
- Improving fitness will:
- make it easier for you to complete physical work
- reduce the chances of suffering injuries
- make you feel more content and happy
- improve your ability to cope with the demands of your environment
- Health
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