Fibre
- Created by: Grace Millward
- Created on: 08-08-20 18:04
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- Fibre
- Sources
- Fruit
- Veg
- Brown rice
- Lentils
- Grains
- Purpose
- Fibre is essential to keep everything moving through our body
- the waste that the body does not require as it cannot be digested.
- Keeps the gut healthy
- helps to lower your risk of diabetes and heart disease as well as lowering your cholesterol
- Deficiency
- Constipation
- Intake
- Women
- 24 g
- Men
- 24 g
- Children
- 15g
- Women
- Sources
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