Edexcel GCSE PE Theory Overview
- Created by: Caitlin Ward
- Created on: 09-04-14 15:49
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- Edexcel GCSE PE Theory Overview
- Healthy, active lifestyles and how they could benefit you.
- Opportunities and roles within sport
- Participation pyramid, government initatives and agencies
- Health, Exercise, Fitness, Performance
- Health Related Exercise and Skill Related Fitness
- PAR-Q and Fitness Training
- Methods of Training
- Principles of Training, SMART Target setting
- Aerobic / Anaerobic, Training zones, Resting / Working HR's, Recovery rates, graphs
- PEP
- Diet
- Somatotypes, Body Composition, Optimum weight, health issues
- Smoking, Alcohol, Performance enhancing drugs
- Risks - Identifying and reducing
- Cardiovascular system
- Respiratory System
- Muscular System
- Skeletal System
- Analysis of Performance
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