diet mindmap
- Created by: hazzablue
- Created on: 14-01-14 12:04
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- Diet
- carbohydrates
- Primary source of energy, come in two forms.
- starchy
- potatoes
- rice
- pasta
- sugary
- fruits
- biscuits
- sweets
- starchy
- Primary source of energy, come in two forms.
- protein
- used for growth and repair
- meats
- fish
- poultry
- used for growth and repair
- fats
- secondary source of energy, used as store of energy.
- unsaturated
- margarine
- cream
- saturated
- butter
- cream
- chocolate
- unsaturated
- secondary source of energy, used as store of energy.
- water
- no nutritional value, but essential for survival
- make up 70% of body weight
- fibre
- adds bulk to food and aids with easy digestion
- sweetcorn
- bran flakes
- broccoli
- adds bulk to food and aids with easy digestion
- vitamins
- needed to strengthen bones, gums, help you see etc.
- vitamin c, in orange juice
- vitamin D from the sun
- needed to strengthen bones, gums, help you see etc.
- minerals
- needed to strengthen bones, gums, help you see etc.
- calcium
- iron
- needed to strengthen bones, gums, help you see etc.
- Carbo loading
- takes place 2-3 days before a race or match
- done to make store of glycogen in the muscles as full as possible.
- takes place in the form of pasta parties.
- unhealthy diets
- anorexia nervosa
- mental illness
- person becomes critically thin
- the person has a distorted image of themselves
- obesity
- person becomes dangerously overweight.
- causes problems such as:
- heart disease
- pressure on joints
- weakened bones
- the amount of fat on their body has adverse effects on their health.
- anorexia nervosa
- carbohydrates
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