Cool Down
- Created by: Nikola07
- Created on: 04-05-18 15:46
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- Cool Down
- Physical Benefits
- Heart rate goes back to normal
- Risk of injury is reduced
- Breathing rate will gradually lower
- Increases flexibility
- Prevents muscle stiffness or soreness
- Removes waste products (e.g. lactic acid)
- Gradually lowers body temperature
- Circulates blood and oxygen
- Helps the body transition back to a resting state
- Key Components
- Pulse Lowering - exercises which gradually lower heart rate and reduce body temperature
- Stretching
- Static Stretching
- Specific needs which a warm up and cool down must consider
- Size of group
- Age of participants
- Experience of participants
- Individual fitness levels
- Medical conditions
- Factors - environmental
- Physical Benefits
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