Btec Sport- Components of fitness

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  • pe- Components of fitness
    • Muscular endurance
      • Training methods: Weight training and circuit training
      • Fitness test: 1min press up test
    • Agility
      • Training method: Fartlek Training
      • Fitness test: Illinois agility test
    • Speed
      • Training method: Fartlek and interval
      • 30m sprint test
    • Power
      • Training methods: Plyometric training, Interval and weight
      • Fitness test: Vertical jump test
    • Strength
      • Training method: Weight training
      • Fitness test: Hand grip dynamiter
    • co-ordination
      • Training method: Circuit training
      • Alternate wall toss
    • Body composition
      • Training methods: Weight, interval, fartlek, continuous
      • Fitness test: BMI
    • Balance
      • Training method: Circuit training
      • Fitness test: Standing stork test
    • Reaction time
      • Training method: Circuit training
      • Fitness test: Ruler drop test
    • Flexibility
      • Training method: PNF, yoga
      • Fitness test: Sit and reach test
    • Cardiovascular endurance
      • Training method: Continuous, interval
      • Fitness test: Bleep test

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