Btec Sport- Components of fitness
- Created by: phenaghan10
- Created on: 24-04-24 19:01
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- pe- Components of fitness
- Muscular endurance
- Training methods: Weight training and circuit training
- Fitness test: 1min press up test
- Agility
- Training method: Fartlek Training
- Fitness test: Illinois agility test
- Speed
- Training method: Fartlek and interval
- 30m sprint test
- Power
- Training methods: Plyometric training, Interval and weight
- Fitness test: Vertical jump test
- Strength
- Training method: Weight training
- Fitness test: Hand grip dynamiter
- co-ordination
- Training method: Circuit training
- Alternate wall toss
- Body composition
- Training methods: Weight, interval, fartlek, continuous
- Fitness test: BMI
- Balance
- Training method: Circuit training
- Fitness test: Standing stork test
- Reaction time
- Training method: Circuit training
- Fitness test: Ruler drop test
- Flexibility
- Training method: PNF, yoga
- Fitness test: Sit and reach test
- Cardiovascular endurance
- Training method: Continuous, interval
- Fitness test: Bleep test
- Muscular endurance
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