Aerobic Capacity
- Created by: Buglernetball
- Created on: 10-02-14 09:48
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- Aerobic Capacity
- Definition: ability to take in, transport & use oxygen during submaximal activity for prolonged period
- Cardiovascular system
- Musclefibre type & cell
- Respiratory system
- VO2 max: Definition: maximum oxygen consumption during exhaustive work
- Test: MSFT
- Evaluate (+ve & -ve)
- Test:PWC170
- Evaluate (=ve & -ve)
- Test: MSFT
- Factors affecting 02 capacity & VO2 max
- Individual physiological make up (genetics)
- Training (type and frequency)
- Age
- Gender
- Training Methods
- Type
- Continuous (cycle, run, swim, row) 30mins +
- Fartlek (speed play) - varied intensity
- Interval (work:Rest Ratio 1:1 Trained OR 1:2 untrained
- Time (3-40minutes)
- Intensity Training Zone 55-75% MHR
- Frequency (3-5 times per week for 12 weeks) SLOW GAINS, QUICK LOSS
- Type
- Energy System & Food Fuel
- 1. Aerobic glycolysis 2. Kreb's cycle 3.Electron transport system
- Glycogen & Free Fatty Acids (FFA)
- Glycogen & Free Fatty Acids (FFA)
- 1. Aerobic glycolysis 2. Kreb's cycle 3.Electron transport system
- Training Adaptations
- Respiratory
- Cardio-vascular
- Vascular
- Muscular
- Connective tissue
- Health Lifestyle
- Definition: ability to take in, transport & use oxygen during submaximal activity for prolonged period
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