A2 PE Short Term Technical Preparation 2
- Created by: Joshua Jackson
- Created on: 18-04-14 12:02
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- A2 P.E Short Term Technical 2
- Drugs and Supplements
- Decided if legal or illegal if match 2 out of 3 for the following statements
- physically enhances performance
- Detrimental (cause harm) to athletes health
- conflict with general spirit of sport
- Legal
- Creatine
- boosts PC lev
- ls and helps muscle growth
- boosts PC lev
- Bicarbonate
- bost buffering of acid level
- Vitamins and Minerals
- boot natural level needed to do any movement
- Creatine
- illegal
- Blood doping
- anabolic steroids
- amphatimines
- increase alertness
- IOC
- has a list of banned substances not permitted at all
- Next Generation of Drugs
- EPO
- 15% Improvement in aerobic activity
- Growth Hormone
- increases lean muscle mass
- Genetic manipulation
- EPO
- Decided if legal or illegal if match 2 out of 3 for the following statements
- Technical Prep in Action
- Holding Camps
- single base in weeks prior to event
- very similar climate/ time zone to the event
- Maximises and focuses performance
- Preparation Camp
- training base to familiarize athletes with location
- months before event (dry run)
- Macou before Beijing 2008
- Parts of Technical Prep
- Warm up
- Tapering
- Kit check
- Pitch/ weather/ sutface check
- Mental prep
- Game face
- Hydration nutrition
- including carbo loading
- adjusting body to day and night rhythm
- Pre match Rituals
- 25% of crickets have a lucky item
- Holding Camps
- Drugs and Supplements
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